(: (TIPS) How to study effectively?

WHATCHA SAY//Jason Derulo


is a nice song, feel free to listen :D
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I feel like I don't have enough time to spend.. :/
I wish I no need to sleep but I can't :/
Too many things to do, not enough time :/
Okay, let's list them

1. Watch PROJECT ALPHA

2. Post about PROJECT ALPHA (I'm kinda lazy now, but I'm in love with the prizes)

3. Study for exam (damn it)

4. Sleep for 8 hours per day

5. Watch TV for at least 1 hour :D

6. Online (Facebook.....and blah)

7. Eat dan mandi ;D

8. Just too much

AND I CAN'T CONCENTRATE TO STUDY, so I went to google to search for SOLUTION

Eat Frequent Small Meals
Avoid eating a big meal before a study session. Too much food will send your body into a ‘rest’ mode. On the other hand, don’t starve yourself either. Frequent small meals are best.

Study When You’re Sharpest
Study according to your body-clock. Are you sharpest in the morning or at the evening? Schedule your most difficult materials when you are mentally at your best, and schedule the easier ones when you are mentally less efficient.

Drink Water Often
Drink plenty of water during a study session, especially when you feel sluggish. Caffeine may help you to stay awake, but it can increase your anxiety - use it in moderation.

Don’t Get Too Comfortable in Your Chair
Choose a chair that supports your back. It should be comfortable, but not too comfortable. Just like an athlete during a performance, your body should be relaxed, so that all your energy goes to where it matters - your brain.

Clear Your Desk of Everything You Don’t Need
Have everything you need on the desk. Put away what you do not need for the study session. Seeing reminders of other assessments or domestic bills may increase your anxiety and distract you.

Take Breaks Every Hour
It is important to take a break before you feel tired and lose your concentration completely. Regular breaks at least once an hour helps to sustain your concentration. If the work is not going too well and you have difficulties in concentrating, you may need a long break and go back to it later

Stretch During Your Breaks
Know and respect your concentration span which will vary from hour to hour and from day to day. When you sit for long periods, gravity draws the blood to the lower part of your body. When you take a break, take a few deep breaths and get more oxygen to your brain: try walking around and doing some light stretching for a few minutes. It will help to release tension in your body, and help your circulation.

Study at the Same Time, Same Place
Study at the same time and at the same place, devoted to study only. This helps you to associate the time and place with studying and concentrating. You will find that you get into a habit of studying as soon as you sit down.

The red colored points mean they work for me and also is a MUST to study :)
So....STUDY HARD.........BLOG LESS......BUT, READ MY BLOG OFTEN :)

PS: PLS COMMENT WHAT YOU THINK ABOUT THE POST IN THE POST WHERE I JUST ADDED FEW WEEKS AGO, AND NOT CHAT BOX, it's just for crap and blah stuff :)